Description: Cereals, including protein-containing cereals, are generally not considered to be typical sources of protein.

But oatmeal is one of the few exceptions, because oat protein is different from other plant proteins, and oatmeal can be of the same quality as a typical protein source.

For sports (especially fitness), oat protein can be combined with other protein sources.

Plant protein also promotes muscle growth. It is also recommended for endurance exercise and improved basic strength.

Oatmeal is one of the highest protein content of all grains. Oat protein has many other nutritional benefits such as zinc, iron, vitamin E, magnesium and soluble and insoluble fiber.

According to the World Health Organization, the quality of protein nutrition, oatmeal and meat, eggs and milk, the same quality.